Evidence-based articles on holistic wellness — sleep, stress, recovery, preventative health, and sustainable habits.
Sleep is the foundation of recovery and health. Our articles cover sleep hygiene, optimising sleep architecture, using sleep data from wearables, and how sleep affects training and nutrition. See our Sleep Guide for a deep dive.
Chronic stress undermines health and fitness progress. We cover stress awareness, breathing and mindfulness techniques, the role of stress data from wearables, and how your AI Coach factors stress into your training recommendations.
Recovery is where adaptation happens. Learn about recovery readiness, body battery, active recovery, deload weeks, and signs of overtraining. Your AI Coach uses recovery data to adjust your training intensity. See our Recovery Centre.
Small daily habits compound into long-term health. Our preventative health content covers consistent movement, balanced nutrition, sleep, stress, and regular health screenings. BodyFit’s preventative health scoring helps you track your trajectory over time.
Recovery Centre
Understand and optimise your recovery with data-driven insights from your wearables and AI Coach.
Sleep Guide
A comprehensive guide to understanding and improving your sleep, with insights from wearable sleep data.
Knowledge Base
In-depth guides and articles on using BodyFit, understanding fitness and nutrition, and getting the most from your health data.
How BodyFit Works
BodyFit combines AI coaching, health data, and behavioural science to deliver personalised fitness, nutrition, and wellness guidance that adapts to you.