Understand and optimise your recovery with data-driven insights from your wearables and AI Coach.
Your Recovery Readiness score combines sleep, stress, heart rate, and body battery data to tell you how ready your body is to train. Your AI Coach uses this to recommend appropriate training intensity — pushing hard when you are recovered, pulling back when you are not.
Garmin’s Body Battery metric estimates your energy reserves throughout the day. BodyFit uses this to time workouts and recommend active recovery when your battery is low. Understanding your body battery helps you train smarter, not just harder.
Sleep quality directly affects recovery. BodyFit syncs sleep data from Garmin (deep, light, REM, awake, sleep score) and uses it to adjust recommendations. Poor sleep triggers gentler recommendations. See our Sleep Guide for optimisation tips.
Recovery is not just rest — active recovery (walking, mobility, light cardio) promotes blood flow and adaptation. Your AI Coach recommends active recovery sessions when appropriate, and includes mobility and stretching in your programme.
Sleep Guide
A comprehensive guide to understanding and improving your sleep, with insights from wearable sleep data.
Wellness Articles
Evidence-based articles on holistic wellness — sleep, stress, recovery, preventative health, and sustainable habits.
Garmin Integration
BodyFit’s Garmin integration is live. Connect your Garmin account to sync seven health metric types for smarter AI coaching.
How BodyFit Works
BodyFit combines AI coaching, health data, and behavioural science to deliver personalised fitness, nutrition, and wellness guidance that adapts to you.