About Bodyfit by Mitz

Bodyfit by Mitz is a personalised wellness and fitness planning platform designed to help real people understand their bodies and make smarter, safer decisions about their health. Whether you want to lose body fat, build muscle, improve your measurements, or simply feel better day to day, Bodyfit gives you the tools to build a plan that actually fits your life.

At its core, Bodyfit is a science-backed calculation engine. It uses clinically recognised formulas to estimate your BMR, TDEE, body fat percentage, lean body mass, and more — then combines those numbers with your personal goals, activity level, and dietary preferences to generate a tailored nutrition and training plan. Everything is presented in plain language so you always understand the "why" behind each recommendation.

The platform is built for adults and young people alike. A dedicated youth mode applies extra safety guardrails for users under 18, and a health screening step ensures the guidance stays appropriate for people with existing medical conditions. Bodyfit is not a medical device — it is a wellness education tool — and it always encourages users to work alongside a qualified healthcare professional when needed.

Beyond nutrition, Bodyfit includes a full Calculator Hub with over 20 health and fitness tools, a progress tracker, body measurement logging, and an AI-powered coach that can answer your questions, explain your results, and keep you motivated along the way.

Bodyfit by Mitz is built and maintained by Mitz — a developer passionate about making evidence-based fitness guidance accessible to everyone, regardless of background or budget. The platform is continuously updated based on user feedback and the latest wellness research.