BodyFit's nutrition resources — food database, macro-friendly recipes, meal planning tools, and nutrition science guides to help you fuel your training and reach your goals.
Our food database includes thousands of foods with full macronutrient and calorie information, sourced from Open Food Facts (open data) and verified entries. Search by name, scan a barcode for packaged products, or browse by category. Each food entry shows calories, protein, carbs, fat, fibre, and micronutrients where available. The database is regularly updated and users can submit corrections for inaccurate entries. See our Food page in the app to start logging meals, and our Knowledge Base for nutrition science guides.
Our Macro Recipes feature generates meal plans tailored to your daily calorie and macro targets, with cuisine preferences, dietary restrictions, and duration options. Each recipe includes full nutrition information, ingredients, and step-by-step instructions. You can save favourites, generate shopping lists, and look up alternative ingredients. Recipes are designed to be practical, affordable, and suitable for meal prep. See our Macro Recipes page in the app to generate your personalised meal plan, and our Knowledge Base for cooking and meal prep tips.
BodyFit's meal planning tools help you turn your daily macro targets into concrete meals across breakfast, lunch, dinner, and snacks. The AI Coach can suggest meals based on your preferences, past logs, and nutritional goals. You can save meals for quick re-logging, plan ahead for multiple days, and generate shopping lists from planned meals. The Planned Meals banner on your Food page shows your upcoming meals and lets you log them with one tap. See our Getting Started guide for a walkthrough.
Our Knowledge Base includes in-depth articles on protein intake, calorie deficits and surpluses, macronutrient ratios, hydration, meal timing, and sustainable dietary changes. Understand the science behind your AI Coach's nutrition recommendations, how your targets are calculated from your goals and body metrics, and how to adjust them for different phases (cutting, bulking, maintenance). See our Nutrition Library guides and Knowledge Base for the full collection, and our Preventative Health page for how nutrition affects long-term health.
Workout Library
AI-generated workout plans tailored to your goals, equipment, experience, and recovery state — with progressive overload built in.
Knowledge Base
In-depth guides and articles on using BodyFit, understanding fitness and nutrition, and getting the most from your health data.
How BodyFit Works
BodyFit combines AI coaching, health data, and behavioural science to deliver personalised fitness, nutrition, and wellness guidance that adapts to you.
Help Centre
The BodyFit Help Centre is your first stop for guides, tutorials, and answers to common questions. Browse by topic or search for exactly what you need.