BodyFit combines AI coaching, health data, and behavioural science to deliver personalised fitness, nutrition, and wellness guidance that adapts to you.
At the core of BodyFit is an AI coaching engine that uses your profile, goals, health data, and workout history to generate personalised plans. It adapts dynamically — if you miss a workout, it creates a catch-up plan; if your recovery is low, it recommends lighter sessions.
Connect a Garmin device or other wearable to sync steps, heart rate, sleep, stress, and body battery data. This data feeds into your AI Coach for smarter recommendations and powers your wellness score and preventative health insights.
Log meals with our food database (powered by Open Food Facts), barcode scanner, and AI portion estimation. Your daily macro targets are calculated from your goals and adjusted as you progress. Save meals and generate shopping lists automatically.
Earn points and XP for workouts, food logs, streaks, referrals, and challenges. Climb the leaderboard, unlock achievements, and earn rewards through our referral programme. Communities let you compete and train with friends.
It analyses your profile, goals, health screening, workout history, connected device data, and recovery metrics to select exercises, set intensity, and adjust your plan daily.
No. A wearable enhances your experience with health data, but BodyFit works fully without one using self-reported data and workout history.
Getting Started with BodyFit
Welcome to BodyFit. This guide takes you from sign-up to your first AI-personalised workout plan in under 10 minutes.
AI Coach Guide
Everything you need to get the most from your BodyFit AI Coach — how to use it, what to ask, and how it personalises your experience.
Device Integrations
Connect your wearable devices and health platforms to BodyFit for smarter coaching powered by your real health data.
BodyFit Rewards
Earn points and XP for every healthy habit. BodyFit Rewards gamifies your fitness journey with streaks, challenges, referrals, and a global leaderboard.