Health & Fitness Disclaimer

Version: 2.0.0 Last Updated: 2026-08-04

Exercise Carries Risk

Physical activity, exercise, and nutrition changes carry inherent risks. While regular exercise is beneficial for most people, it can cause injury or adverse health effects, particularly if performed incorrectly, excessively, or without appropriate guidance. By using BodyFit, you acknowledge and accept these risks.

Stop If You Feel Pain

Stop exercising immediately and seek medical attention if you experience:

• Chest pain, pressure, tightness, or palpitations
• Severe shortness of breath beyond normal exertion
• Dizziness, lightheadedness, or fainting
• Sharp or sudden pain anywhere in the body
• Nausea or vomiting
• Any unusual or concerning symptoms

Pain is a signal from your body — do not ignore it. "Push through the pain" is not our philosophy.

Proper Form & Technique

BodyFit provides exercise instructions, safety tips, and video demonstrations where available. However, written and video guidance cannot replace hands-on instruction from a qualified fitness professional. If you are new to exercise or trying unfamiliar movements, consider working with a certified personal trainer to learn proper form.

Progressive Loading

Our AI Coach applies progressive overload — gradually increasing volume and intensity. This is designed to reduce injury risk, but you must listen to your body. If a weight, rep count, or exercise feels too advanced, scale it back. You can always override AI recommendations.

Pre-Existing Conditions

If you have any pre-existing injuries, medical conditions, or are pregnant, you must consult a qualified healthcare professional before starting any exercise programme. Our health screening helps filter exercises, but it is not a medical clearance. See our Medical Disclaimer.

Nutrition Changes

Sudden dietary changes can affect blood sugar, digestion, and medication absorption. If you have diabetes, eating disorders, allergies, or take prescription medications, consult a registered dietitian or doctor before significantly changing your diet.

Not a Substitute for Professional Guidance

BodyFit is a self-guided fitness and nutrition tool. It is not a substitute for:

• A certified personal trainer for technique coaching
• A registered dietitian for medical nutrition therapy
• A physical therapist for injury rehabilitation
• A doctor for medical advice and treatment

Assumption of Risk

By using BodyFit, you assume all risk associated with physical activity and nutrition changes. You are responsible for choosing appropriate exercises, using proper form, and knowing your own limits.

No Liability

BodyFit by Mi7z is not liable for any injury, health issue, or damages resulting from your use of the Service. See our Terms & Conditions for full limitation of liability.

Contact

For questions about this disclaimer: privacy@bodyfit.mi7z.com.